Monday, July 30, 2012

Obesity epidemic

This looks interesting. Too bad I don't get HBO.

An article by Liz Monte on Portion Size makes me think hummmm, could this have something to do with contributing to the epidemic?

And how about this article that says sitting (and lack of exercise) is just as deadly as smoking?

I just finished up the Red Rocks Fitness Challenge on Saturday (more on my pre/post assessment results in a later post) and on Wednesday, Aug 1st I'll start the Bonza Body 8 week challenge!

And I think I'll do the Step up for cancer event this weekend. How about you?

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