My daily mantra:
I am committed to creating an living a healthy lifestyle in every way from this moment on!
Details of what a healthy lifestyle looks like to me:
sounds like:
smells like:
feels like:
tastes like:
Reasons:
To set a good example
To be a role model for my coworkers, my friends, my family
To live a long life
To be a productive member of society
To avoid preventable heath problems
