Way back in March I signed up for the Red Rocks Fitness Challenge.
Number of pushups in 1 minute: BEFORE = 16 AFTER = 29 (that's 13 more!)
Number of sit ups in 1 minute: BEFORE = 13 AFTER = 21 (that's 8 more!)
Number of step ups in 3 minutes: BEFORE = 103 AFTER = 109 (that's only 6 more but an increase is an increase)
Resting heart rate: BEFORE = 70 AFTER = 58
I lost 9 pounds, 1.6% of body fat and a total of 12.5" from my chest, waist, hips and right arm.
I'd say I kicked butt!