Tuesday, April 10, 2012

Eat less, move more

It's always amazing to me how people can be so quick to follow crazy fads that have them eating strange foods in unusual combinations, or taking pills that can cause oily discharge but when faced with the idea of simply eating less and moving more they scoff. Yet another research study has been cited that says the people who are successful at weight loss are the ones who eat less (especially less fat) and move more.

So let's MOVE IT!

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